Daily calorie intake

Daily calorie intake



  1. 04:00 Awakening
  2. 04:15 Breakfast 500 Kcal TACTICAL FOODPACK
  3. 06:15 3000m swim start
  4. 06:45 (1500 m) refill 200 Kcal Protein bar LEADER
  5. 07:15 Swim end 159 Kcal Sports Drink LEADER
  6. 07:30 - 08:00 Snack 173 Kcal 2 slices Wasa sport and sardines
  7. 08:00 - 09:30 Rest 282 Kcal 66 grams Peanuts and raisins
  8. 09:30 - 10:00 Prep. Lunch 550 Kcal TACTICAL FOODPACK
  9. 10:00 - 12:00 rest
  10. 12:00 3000 Swim start
  11. 12:30 (1500) refill 200 Kcal Protein bar LEADER
  12. 13:00 Sim end 159 Kcal Sports Drink LEADER
  13. 13:15 - 13:30 Snack 173 Kcal 2 slices Wasa sport and sardines
  14. 13:30 - 15:30 Rest 282 Kcal 66 grams Peanuts and raisins
  15. 15:30 - 16:00 Prep. Dinner 550 Kcal TACTICAL FOODPACK
  16. 16:00 -18: 00 rest
  17. 18:00 3000 m Swim start
  18. 18:30 (1500) refill 200 Kcal Protein bar LEADER
  19. 19:00 Swim end 159 Kcal Sports Drink LEADER
  20. 19:15 - 19:30 Snack 173 Kcal 2 slices Wasa sport and sardines
  21. 19:30 - 21:00 rest 282 Kcal 66 grams Peanuts and raisins
  22. 21:00 - 21-15 Dadels (5) 115 Kcal, fig (3) 90 Kcal, Sesame cakes ( 1) 208 Kcal
  23. 22:00 sleep
  24. Total Calories 4451.
  25. My calorie consumption per day 5000.
  26. Lose of 549 calories per day for a total of 16470 calories / 7000 Kcal (1kg) = 2,4 kg weight loss