Daily calorie intake

1. 04:00 Awakening
2. 04:15 Breakfast 500 Kcal TACTICAL FOODPACK
3. 06:15 3000m swim start
4. 06:45 (1500 m) refill 200 Kcal Protein bar LEADER
5. 07:15 Swim end 159 Kcal Sports Drink LEADER
6. 07:30 - 08:00 Snack 173 Kcal 2 slices Wasa sport and sardines
7. 08:00 - 09:30 Rest 282 Kcal 66 grams Peanuts and raisins
8. 09:30 - 10:00 Prep. Lunch 550 Kcal TACTICAL FOODPACK
9. 10:00 - 12:00 rest
10. 12:00 3000 Swim start
11. 12:30 (1500) refill 200 Kcal Protein bar LEADER
12. 13:00 Sim end 159 Kcal Sports Drink LEADER
13. 13:15 - 13:30 Snack 173 Kcal 2 slices Wasa sport and sardines
14. 13:30 - 15:30 Rest 282 Kcal 66 grams Peanuts and raisins
15. 15:30 - 16:00 Prep. Dinner 550 Kcal TACTICAL FOODPACK
16. 16:00 -18: 00 rest
17. 18:00 3000 m Swim start
18. 18:30 (1500) refill 200 Kcal Protein bar LEADER
19. 19:00 Swim end 159 Kcal Sports Drink LEADER
20. 19:15 - 19:30 Snack 173 Kcal 2 slices Wasa sport and sardines
21. 19:30 - 21:00 rest 282 Kcal 66 grams Peanuts and raisins
22. 21:00 - 21-15 Dadels (5) 115 Kcal, fig (3) 90 Kcal, Sesame cakes ( 1) 208 Kcal
23. 22:00 sleep
24. Total Calories 4451.
25. My calorie consumption per day 5000.
26. Lose of 549 calories per day for a total of 16470 calories / 7000 Kcal (1kg) = 2,4 kg weight loss